Tag

diet

Keto in Malaysia: Budget Tips that Work Here

keto in malaysia

The first time I did keto, I lost about 12kg. It’s the only diet that worked for me so far. Who knew that a high fat low carb diet can be this efficient?

I have since regained some of that weight so I’m doing keto again. This time around, I notice there are more people doing keto in Malaysia. And many of them complain about the same thing: all those good fat you have to eat to get into ketosis are so expensive!

So here are some budget tips that personally worked for me.

Continue Reading…

[Personal] I Never Imagined Exercise Would Help My Career and Income, Until It Did

Career and Income

1.5 years ago, I switched from paid employment to self-employment. It’s been great. I have earned up to 4.8x my previous monthly salary.

My exercise journey also started more or less the same time. From the peak of my weight, I’ve lost about 28kg so far. I know BMI (Body Mass Index) isn’t the best indicator, but I’m finally in the ‘healthy’ range. As someone who has always been ‘the fat one’ since primary school, this is a pretty big achievement. I’m crazy proud of myself.

It can’t be a coincidence. I think exercising and healthier living choices did impact my career and income, for the better. This post is a jumble of self-reflection on this correlation.

Continue Reading…
Close