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keto

Keto in Malaysia: Budget Tips that Work Here

keto in malaysia

The first time I did keto, I lost about 12kg. It’s the only diet that worked for me so far. Who knew that a high fat low carb diet can be this efficient?

I have since regained some of that weight so I’m doing keto again. This time around, I notice there are more people doing keto in Malaysia. And many of them complain about the same thing: all those good fat you have to eat to get into ketosis are so expensive!

So here are some budget tips that personally worked for me.

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Saving money on Keto diet in Malaysia

So I’m on a fad diet.

The motivation? My (youngest) sister is getting married soon and I just want to look nice for the wedding. Vain reason? Yup. Totally. Not even gonna hide it.

I’m on the Keto diet. As in ketogenic. As in super low carb. Basically, I’m training my body to burn fat instead of sugar by eating more fat. Yup, I eat fat a lot to lose weight. At first it was hard for me to wrap my head around it, too.

olive-oil-1028771_640

I drizzle this on everything

Here’s a more valid source of information if you’re curious.

Combined with calorie-counting, cross-fit, gym time, and HIIT squats every day, I’m getting some nice results. Not enough, but not bad. I feel am stronger, too.

Fad diets tend to be expensive. Is it expensive to go on the keto diet in Malaysia?

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