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Everything I Paid For During My 10-Year Weight Loss Journey

I grew up fat. Or as my family calls it, ‘sihat’. I was the biggest in size in primary and secondary school. At my highest, my weight was almost 100kg. I was 20 years old then.

Now, 10 years later, my weight hovers around 75-78kg. My lowest weight ever was 72kg, right before I stopped keto diet. I think it takes this long because half the time I’m still unlearning bad habits accumulated over the years.

I’ve been taking fitness and weight loss seriously for about 3 years now and lost the bulk of the weight during this time. I have to stress that even before that I was non-stop dieting and trying to lose weight, but admittedly my attitude towards it was just warm-warm-chicken-shit. Now, I’m happy with my progress, but I know my fitness and weight loss journey is far from over. Someday I’ll hit the 60s range, just you wait.

To be honest, the slow progress frustrates me. I just want a nice body and be ‘the hot girl’ already. It takes all my willpower to consciously stop all the negative self-talk and remind myself of the progress over the years. That was also the main inspiration behind the [Personal] I Never Imagined Exercise Would Help My Career and Income, Until It Did article – I reread this piece every time I need a reminder of how far I’ve come.

How to save money on weight loss in Malaysia

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