high groceries bill
Saving Money

5 Things I Did To Reduce My Damn High Groceries Bill

Cook at home, they say. Then you’ll save money, they say.

Then why is the groceries bill still too damn high?

I personally got myself into this predicament – in April 2019 I found myself spending RM767.95 for groceries?!? For one person?!

Because it *was* abnormally high, I told myself to get my shit together. It kind of worked – in May 2019, the amount went down to RM480.20. Guestimating 100 homemade meals a month, that’s RM4.80 per meal.

And – not to brag or anything – I eat well. My meals tend to be healthy, I try my best not to sacrifice nutrition. I think I’m doing well, because I haven’t been sick in years actually.

Here are some changes I made to lower my high groceries bill. As the numbers show you, they worked!

#1 – Eat everything I bought challenge

Sometimes, I don’t get around to cooking or eating the ingredients or food I bought, and that’s like throwing money away, so my first priority was tackling that problem.

And I don’t know about you, but I grew up in a household that’s completely okay (and guilt-free) with throwing out excess food. It’s a habit I had to unlearn.

To be fair, I *know* it’s not just us. Many other Malaysians waste food. A lot of food too – in fact, the DPM said that we waste 1kg of food per person per day.

That’s a LOT of money being thrown away.

For the most part, the challenge is easy, but I also had to learn to…

#2 – Be okay with eating the same things in a row

I remember eating my homemade gulai for 7 straight meals last month. Look, I like my gulai, and I thought it turned out decent taste-wise, but I did get sick of it.

This tip goes really well with another well-known grocery-bill-slashing-tip, cooking in bulk.

While it *is* a great tip, you can’t escape the fact that (1) you’d get bored of the same taste pretty soon, and (2) you might also eat more portions and over-eat (which is something I do alarmingly regularly).

But you know, I did enjoy (1) the time saving (a lot less cooking time overall!) and (2) training myself to get used to food-as-fuel.

It’s also interesting to note that eating out became a treat that I really, really enjoy. Instead of being used to it, getting to taste different flavours became a special occasion. So that’s a nice side effect I didn’t expect.

#3 – Prioritising grocery items that last longer

Kind of tied to #1. Part of reducing food wastage is reducing grocery items that spoil easily and fast.

That means now I buy a lot more of:

  • Cabbages instead of bok choy
  • Carrots instead of broccoli
  • Apples instead of grapes
  • Frozen spinach instead of fresh ones
  • Canned tomatoes instead of fresh ones

Things like that. I have a longer list over atĀ The Comprehensive Guide to Save Money on Groceries in Malaysia

#4 – Using websites and apps to help me

Usually, I use a combination of HappyFresh for grocery delivery and Hargapedia to check certain grocery items if I need to.

I like HappyFresh a lot, I did a whole article on it. Check out my HappyFresh Review: 10 Tips to Save Money and Time!

Personally, I regularly save 10-20% off my groceries bill with their help. And I like to buy stuff that’sĀ already on sale.

Ah, I’m glad that I consider stacking sales and savings as one of life’s little pleasures… So puas.

#5 – Substituting my protein sources

Usually, the most expensive parts of my groceries bill is the proteins – the meats, seafood and dairy products.

It doesn’t help that I like being on a low-carb diet, so I had to maintain my high protein intake.

But being on a budget is being on a budget, no excuses. I’ve switched it up and been experimenting more with alternative, cheaper proteins. That basically means I’m eating more eggs, tofu, beans and lentils.

The experimenting process has been quite fun actually. I made this awesome bean stew the other day.

What do you do to reduce your high groceries bill?

What does your household do to reduce high groceries bill? Have you tried any of the methods above, and how was it like for you? What habits did you pick up?

Share your thoughts in the comments section!

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  1. Great article for younger people that are just starting out in a new city, however IMO I have an alarming concern on substituting animal protein with plant-based protein. Protein is made up of amino acids and there’s many different types of amino acids, and plant-based protein are mainly made up of non-essential amino acid which the body can produce. Animal protein on the other hand consists of mostly essential amino acid, those that our body require consumption and cannot produce.
    The lack of animal protein consumption generally also mean that the you lack essential fatty acids for proper and stable hormone production.
    I wouldn’t be on this diet for more than a few months in order to save money for a trip or something for health reasons.

    1. Hi James,

      Don’t worry, I personally eat a lot of salmon and healthy meats too, just not as often. That’s why it’s RM4.80 per meal, as opposed to RM2 or so with a plant-based diet

  2. This might be controversial but one way I reduce my grocery bill is to buy reduced price meat/ fish/ vegetables and cook them that day, or at the latest the next day. So far (touch wood), no adverse effects from eating them.

    1. Hi Amelia,

      That’s not controversial. But my luck with these reduced-priced meats and fish has never been good. They smell šŸ™

      Veges are great though. Love checking out the reduce-to-clear section at the produce section!

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